beginner

The principle of the bio sauna

The bio sauna: a gentle experience for health and relaxation

In today’s hectic world, it is a real gift to treat yourself to moments of peace and quiet. The bio sauna offers a gentle and soothing oasis of relaxation. This modern form of sauna is a pleasant alternative to the traditional Finnish sauna and offers a combination of mild heat and increased humidity, ideal for a gentle revitalization of body and mind.

How to take a sauna the right way! Instruction for beginners

How sauna beginners learn to sweat properly

To get used to all the benefits of the sauna, typical beginner’s mistakes should be avoided. For an optimal sauna experience, it is important not to sauna on a completely empty stomach, nor immediately after eating. This is because sauna heat cranks up circulation, which could have negative effects in both cases.