What is sauna yoga?
Sauna yoga is a combination of traditional yoga and sauna use. In this case, the yoga exercises are performed in the sauna, and the warmth of the sauna additionally contributes to the positive effects of yoga on the body.
The main difference between sauna yoga and traditional yoga is that sauna yoga takes place in a pleasantly warm sauna at about 40-50 degrees. These conditions can help the body sweat faster, muscles relax and tension release more quickly.
Sauna yoga therefore not only offers the positive effects of yoga on physical and mental health, but also combines them with the health benefits of sauna bathing. These include improving circulation, strengthening the immune system and helping to detoxify the body.
Nevertheless, it is important to mention that sauna yoga is not suitable for some people, especially for people with certain health conditions or during pregnancy. Therefore, it is recommended that you always consult a physician before participating in a sauna yoga session and make sure you are healthy enough to participate.
Overall, sauna yoga offers a unique way to combine the benefits of yoga and sauna visits to improve physical and mental health. However, be sure to follow safety instructions and consult a physician before participating in a sauna yoga session.
5 simple yoga exercises for a relaxing sauna session
The tranquil atmosphere of the sauna and the slow, flowing movements of yoga help to calm the mind and focus on the present. This can lead to a deeper sense of relaxation and inner peace.
1. Upward facing dog
Upward-Facing Dog (also called Upward-Facing Dog) is a classic yoga pose that stretches the spine and strengthens the shoulders. The position is performed lying on the stomach and requires the tension of the abdominal and leg muscles.
To perform the upward dog, lie on your stomach and position your hands under your shoulders. Then press the hands and lower legs into the floor to raise the upper body and straighten the legs. The gaze should be directed upwards and the shoulders should be pulled away from the ears. Hold the position for a few breaths and then slowly lower the body again.
The upward facing dog is a great yoga exercise for beginners and advanced practitioners. It stretches the spine, strengthens the shoulders and arms, and helps improve posture. The position can also help reduce stress and tension and increase self-confidence. Try it out and incorporate upward facing dog into your yoga practice.
2. Tree husbandry
Tree pose (also called “Vrikshasana”) is a classic yoga pose that improves balance and strengthens leg muscles. The position is performed in a standing position and requires the tension of the leg and buttock muscles.
To perform the tree pose, stand upright and position one foot on the thigh of the other leg. The hands can either be brought together above the head or rest on the sides of the body. The gaze should be straight ahead and the shoulders should be pulled away from the ears. Hold the position for a few breaths and then switch legs.
Tree pose is a great yoga exercise for beginners and advanced practitioners. It improves balance, strengthens leg muscles and helps improve posture. The position can also help reduce stress and tension and increase self-confidence.
3. Dog looking down
Downward-Facing Dog (also called Downward-Facing Dog) is one of the most well-known and popular yoga poses. The position is performed standing on hands and feet and stretches the shoulders, back and legs.
To perform the dog looking down, start in the forward bend position and position your hands about hip-width apart. Then press the hands and feet into the floor to lift the body up and stretch the legs. The head should be down between the arms and the shoulders should be pulled away from the ears. Hold the position for a few breaths and then slowly lower the body again.
The dog looking down is a great yoga exercise for beginners and advanced students. It stretches the shoulders, back and legs and helps improve posture. Try it out and incorporate the dog looking down into your sauna yoga practice.
4. Extended triangle pose
The extended triangle pose (also called “Utthita Trikonasana”) is an advanced yoga pose that stretches the legs and back and improves posture. The position is performed in a standing position and requires the tension of the leg and buttock muscles.
To perform the extended triangle pose, start in the forward bend position and position one foot about hip-width apart. Then stretch one arm forward and position the hand on the floor. Stretch the other leg backwards and turn the body so that the upper leg is parallel to the floor and the arm is pointing upwards. The head should be down and the shoulders should be pulled away from the ears. Hold the position for a few breaths and then switch sides.
The extended triangle pose is a great yoga exercise for advanced practitioners. It stretches the legs and back and helps improve posture. In addition, the position can reduce stress and tension and increase self-confidence. You can incorporate the extended triangle pose into your sauna yoga practice and try it out. However, it is important that you do enough warm-up exercises beforehand and make sure you are physically fit enough to avoid injury.
5. Simple pose
The simple pose (also called “Sukhasana”) is a basic yoga pose suitable for beginners and can help to relax. The position is performed sitting on the floor and requires the tension of the muscles of the buttocks and legs.
To perform the simple pose, sit on the floor and position your legs in front of you. The feet should be flat on the floor. The hands can rest on the knees or on the lap and the gaze should be straight ahead. Breathe deeply in and out and try to calm the mind and focus on the present. Hold the position for a few breaths and then slowly finish the exercise.
The simple pose is a wonderful yoga exercise for beginners to learn the basics of yoga and relax. It can help reduce stress and tension and boost self-confidence. Try it out and incorporate the simple pose into your sauna yoga practice.
