Sauna Yoga

What is sauna yoga?

How to start with sauna yoga?

Sauna yoga is a distinctive wellness experience that has a positive impact on health, provides relaxation and stress relief, and is a great way to start the new year.

Sauna yoga at mild temperatures

Sauna Yoga, a new trend?

Can this be? Should we really be exercising in the sweat room? The answer is a resounding yes. After all, the contortions in the warm are just in the metropolises of these hard hip. And that is no coincidence. We reveal to you everything about gymnastics on wood. Above all, we’ll tell you why it’s so healthy.