What is special about a Thai herbal steam sauna?
If you are one of the regular guests of a sauna, you are probably familiar with most of the infusions. But do you also know the effect of a Thai herbal steam sauna? The exotic name probably already suggests it: it has its origin in Ayurvedic teachings. In Thailand, the beneficial effect of such a steam sauna is usually combined with a special massage. In this country, people tend to rely on the healing power of the herbal mixture alone. This is not wrong, if you take a closer look at the ingredients and their effects.
Why is this steam sauna so healthy?
In a steam sauna, there is a very special stimulating climate in which infusions with fresh herbs are particularly effective. The hot and humid air benefits not only our respiratory tract. Some herbs have been said to have a positive effect for many centuries. If you sauna regularly, it can have a positive effect on your whole body. Not only do you train your immune system and metabolism, but you also cleanse your skin. While you sauna, the herbs help the body to eliminate harmful waste products.
Which herbs are recommended for the steam sauna?
Many retailers already offer ready-made mixtures, which are only added to the vaporizer. What you like – and what is good for you – is permitted! To help you decide, we list the most popular herbs below:
- Lemongrass not only smells very fresh, it even has an antibacterial effect.
- Lotus flowers are very beautiful to look at and have a calming effect on our mind.
- Jasmine can be used very well in the vaporizer against inflammatory diseases of the skin.
- Camphor has been used for many years in various preparations for the respiratory tract. It frees from tough mucus and protects against new infections with its antibacterial effect.
- Tamarind with its numerous nutrients can stimulate the collagen production of the skin. This immediately makes it look fresher and the complexion rosier.
- Turmeric root is not only a healthy treat in dishes or drinks. Rather, with its antibacterial effect, it can also be used to treat skin problems such as acne or neurodermatitis.
Tips and tricks
Depending on the desired effect, different mixtures result.
- In order for the Thai herbal steam sauna to develop its full effect, each session should only last about 20 minutes. Allow yourself a short rest after each session, even if you could stand the heat even longer.
- Alcohol and heavy meals are taboo after taking a sauna! They only burden the organism unnecessarily and hinder the metabolism in the removal of harmful substances. So that the effect lasts a little longer, you should let the day end quietly.
- The skin is particularly receptive after the steam sauna. It is worth applying a gentle scrub and a rich lotion directly afterward.
- If you do not feel well, it is better to stay at home! If you go to the sauna with severe symptoms of illness, you may risk serious consequences, such as a collapse.
- Last but not least: Combine this experience with a nice massage afterward! This will bring you even closer to the Thai way of doing things.
Use of herbal mixtures in the bio sauna
In principle, this aromatherapy can be used in a bio-sauna in the same way as in a steam sauna. The hot steam distributes the healing substances of the plants throughout the sauna room. These are absorbed through the pores of the steam and inhaled through the nose. The effect depends on the herbal mixture and has a relaxing effect accordingly, but in any case. It is better to use herbal blends or mix herbs to take advantage of the interaction of healing powers. In addition, a scent alone can be perceived as too intrusive.
Buying tip: stainless steel vaporizer bowl
The high-quality 3-fold sauna bowl made of stainless steel is perfect for any sauna infusion. Of course, individually usable and fillable according to your very special wishes: Water with aroma, organic infusions, menthol crystals, salt crystals and much more!
Eliga mixed scented herbs
Scented herb mixture suitable for inhalation in vitality, herbal and steam baths, e.g. for sauna heaters with vaporizer. Herbal mixture in a bag of dried, natural plant material, exclusively herbal active ingredients in food-tested quality.
