How does the skin benefit from the sauna?
When it comes to your health and beauty, there is nothing better than a visit to the sauna. Sauna is a mild but very efficient pampering program, especially for blemished skin. While you relax in the sauna, your pores are completely cleansed, and the infusions provide your skin with optimal blood circulation. The result: after a sauna session, your skin glows healthy and fresh.
The sauna has the added benefit of helping your skin retain its youthful appearance. During the stress-free time, you can completely relax and replenish your energy reserves. Taking time off from stress not only provides you with complete relaxation, but also gives you the opportunity to recharge your batteries. Your immune system is strengthened by the dry heat of the sauna, your blood vessels are exercised by the cold-warm stimulus, and your circulation and metabolism get going.
Which sauna is best for my skin?
Which sauna you visit is mostly irrelevant. It’s a matter of personal preference whether you prefer the traditional dry heat of a Finnish sauna or the mild temperature of a bio-sauna or the humid environment of a steam bath. However, the most efficient method is the Finnish sauna, which focuses on sweating and alternating low and hot temperatures.
A good preparation for the sauna session is essential for the skin
For the best results from your sauna session, you should prepare well. Start by preparing your skin, focusing on problem areas. Although the sauna cleanses your skin, you should shower and apply an exfoliating scrub before going to the sauna. In this way, even the smallest dead skin cells will be removed, which will increase the skin’s receptivity to the therapeutic vapors of the sauna.
If you have very dry skin, use a fat-based moisturizing lotion before and after your sauna session. It will prevent the skin from drying out too much in the dry environment. Acne sufferers may benefit from a facial cleanser designed for oily or combination skin. After a sauna visit, your skin may be sensitive, so it’s important to use a cleanser that won’t irritate the skin even more.
The refreshing cool down after the sauna bath
After your sauna session, be sure to take a cold shower. Sweating causes the body to excrete a considerable amount of salt, which must be removed from the body as soon as possible. In order to preserve the natural acid mantle of your skin, you should avoid shower gels and soaps. Water is perfectly sufficient for ideal cooling after the sauna session.
Summary: With the sauna to a healthier skin
- Before visiting the sauna, prepare the skin areas to be treated.
- Use a suitable cleanser for the face.
- Be sure to activate your pores with a gentle exfoliant.
- Make sure you sweat profusely.
- Take a cold shower immediately after your sauna session.
- Use a hypoallergenic lotion to moisturize your skin.
Sauna provides improved blood circulation
Reducing an acne outbreak can be achieved by increasing lymphatic flow and blood circulation. Increased sweating in the sauna transports more oxygen and nutrients to the outermost layer of the skin. As a result of skin cell regeneration, your skin will look more radiant. This procedure also helps to naturally hydrate your face and body without the use of harmful or pore-clogging chemicals.
Sauna stimulates collagen production
Collagen is the protein that gives our tissues and organs their strength while keeping them supple. As we age, collagen production in our bodies slows down, which contributes to our skin becoming more wrinkled. The interaction of heat and cold in the sauna stimulates collagen production again, resulting in smoother and firmer skin.
A sauna bath is not for everyone
Avoid sauna visits if you suffer from rosacea or atopic dermatitis. People with heart problems should get a doctor’s approval before visiting the sauna. The same applies to other illnesses, such as circulatory problems.
