Sauna visits promote muscle growth
Sauna and strength training – Athletes in particular love the sauna and like to sweat after a workout. A visit to the sauna after sports promotes the regeneration of muscle injuries and improves blood circulation.
Training
Sweaty secret: Why the sauna is the ultimate workout for your veins?
Want to get your veins really pumping? Then the sauna is the ultimate workout for you! Find out why sauna can help you increase your stamina and strengthen your immune system. Let’s uncover your sweaty secret and find out what positive effects the sauna can have on your physical fitness.
Does sweating help burn more calories?
Sweating is a natural process of the body that helps regulate body temperature. It can also be a sign of physical exertion, and many people wonder if they can burn extra calories by sweating more during exercise. This article addresses whether sweating during exercise helps burn extra energy.
Why you should combine a workout with a sauna session
Regular sport is part of life for many people and is not only healthy, but also a good balance to the stress of everyday life.
