Inhale, exhale and relax: This article is about how the sauna can support COPD patients. We take a look at the benefits tips, and risks of sauna use for people with chronic obstructive pulmonary disease. Use the power of relaxation and be inspired by the healing power of the sauna.
Sauna visits are a great way to relax and recharge your batteries. But be careful: caffeine before going to the sauna can be an invisible danger! Find out why this is the case in our article. Because we’ll tell you why caffeine before a sauna session is a bad idea.
It’s amazing, but essential oils can be an effective weapon in the fight against allergies. These fragrant wonder weapons are not only pleasant, but also easy to use – and they work! Read more about the therapeutic properties of essential oils and learn how to fight your allergies naturally.