If you go to the sauna, you will inevitably start sweating. This is how the body regulates its core temperature and protects itself from overheating. However, your sweat glands still play an important role in the organism. They help him heal small cuts and scratches by himself. In this respect, a sauna session is also very healthy.
In the world of fitness and weight loss, there are always new trends and products that promise quick results. One of these products is the sweat belt. But the question still remains: Can you actually lose weight with a sweat belt? In this post, we’ll take a closer look at the topic and reveal the truth behind the hype.