Sweat production

Physical reactions to heat

Sweaty happiness: the science behind the endorphin rush in the sauna

When visiting the sauna, many of us enjoy the pleasant feeling of the “endorphin rush” that flows through us after the sauna session. But what is actually behind this phenomenon? In this article, we will take a closer look at the scientific explanations for why we feel so happy and relaxed after a sauna session. In doing so, we rely on sound research and high-quality sources.

Why is alcohol consumption in the sauna particularly dangerous?

The risks of drinking alcohol in the sauna

Drinking alcohol in the sauna can have dangerous consequences. While at first glance it may seem tempting to refresh yourself with a cool alcoholic drink after a sauna session, there are a few reasons why it is better to avoid alcohol in the sauna. In this article, we take a closer look at the risks of alcohol in the sauna and why it’s better to avoid it.