Spring Awakening

Why the sauna is particularly beneficial in spring

Spring awakening for body and mind: With the sauna to the inner balance

Winter is coming to an end and spring is just around the corner – a time of new beginnings and renewal. After the cold months, many people long for more energy, relaxation and well-being. What better than a relaxing sauna session to wake up your body and mind and find an inner balance? In this post, we take a closer look at the benefits of saunas in the spring, from the health benefits to the best sauna practices to make the most of this time of year.