In our fast-paced society, where stress and constant availability characterize everyday life, there is a growing longing for moments of peace and pause. The sauna as a traditional heat and relaxation bath serves not only physical, but increasingly also mental hygiene. It has become a refuge that offers more than just a break from everyday life – it is a journey to a heightened awareness.
Winter is coming to an end and spring is just around the corner – a time of new beginnings and renewal. After the cold months, many people long for more energy, relaxation and well-being. What better than a relaxing sauna session to wake up your body and mind and find an inner balance? In this post, we take a closer look at the benefits of saunas in the spring, from the health benefits to the best sauna practices to make the most of this time of year.