Senses

What is mindfulness and what does it mean?

The art of mindfulness: how to use the sauna as a meditation room

Have you ever thought about using the sauna as a meditation room? The art of mindfulness is a wonderful way to calm the mind and promote relaxation. In this post we explain how you can use the sauna as a meditation room. Let’s explore the positive effects of mindfulness together and enjoy the benefits of using the sauna as a meditation space!

Japanese mint oil: a miracle cure for relaxation and well-being in the sauna

Discover the miraculous effect of Japanese mint oil in the sauna

Have you heard about the incredible benefits of Japanese mint oil in the sauna? This refreshing oil can not only invigorate your senses, but also relax your body and mind. Want to learn more about how to use the full potential of mint oil in the sauna? Then let’s find out together how mint oil can enrich not only your sauna experience!