Did you know that the sauna is more than just a cozy retreat after a long day? Many of us enjoy the calm, warming embrace of a sauna to relax and unwind. But there is something else special that is often overlooked: The sauna can be an invaluable ally in your fitness program.
What a question. After all, we all know that the hot pleasure is very healthy. After all, the alternation between heat and cold regulates blood pressure, the immune system is strengthened, venous disorders are alleviated and even fitness improves through regular sweating. All of that is true, too.
Immerse yourself in the world of Finnish sauna culture and learn what temperatures are recommended for an unforgettable sauna experience.
When visiting the sauna, many of us enjoy the pleasant feeling of the “endorphin rush” that flows through us after the sauna session. But what is actually behind this phenomenon? In this article, we will take a closer look at the scientific explanations for why we feel so happy and relaxed after a sauna session. In doing so, we rely on sound research and high-quality sources.
