The risk of a heart attack is significantly reduced by frequent sauna sessions. This has now been proven by a Finnish study. In addition, the immune system is activated, which strengthens the body’s defenses.
People who live long and happy lives are a fascinating phenomenon. How do some people manage to live to be over a hundred years old and still be full of vitality? A new study has asked this very question in an attempt to unlock the secrets of centenarians.
