The sauna, a place of relaxation and health promotion, attracts numerous visitors worldwide. However, despite the beneficial effects that a sauna session can have, some people experience unexpected discomfort afterwards, such as a feeling of discomfort. This experience raises an important question: Why do some people feel bad after a sauna session?
Sauna baths are known worldwide for their relaxing and therapeutic properties. They promote blood circulation, relax the muscles and can strengthen the immune system. Nevertheless, some sauna users report that they feel unwell after a visit to the sauna and experience symptoms of illness.
How the heat of the sauna can relieve tension, which factors play a role in this process and which relaxation techniques can additionally be used to achieve optimal results will be examined in more detail in this article.
