Sauna is good for the figure
Regularly taking a sauna twice a week boosts the metabolism so that the body cleanses itself from the inside and out. Taking a sauna not only benefits your well-being, but also your figure.
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Health aspects for a visit to the sauna
A regular and continuous visit to the sauna leads to an improvement in our health and well-being. Because who sauna, uses an effective natural therapy. Numerous everyday health problems and physical ailments can be prevented or alleviated by regular sauna use.
Can you sweat out pollutants in the sauna?
Can you sweat out pollutants in the sauna? This assumption is widespread. But is there any truth to it? We clarify.
Sauna for weight loss?
A visit to the sauna is beneficial to health and relaxing. These statements probably confirm most sauna fans. Many people visit the sauna to lose weight, because they hope to lose a few fat pads in a relaxed way. What is the truth of the often quoted statement that saunas are a healthy way to lose weight and keep it off permanently?
