Can I go to the steam sauna during pregnancy?
Taking a sauna is a healthy, relaxing and beneficial activity – even during pregnancy. However, it is important that pregnant women follow a few rules of conduct.
Pregnant
Is it allowed to use the infrared cabin during pregnancy?
A great and above all beneficial alternative to the classic sauna is the infrared cabin. Due to the irradiation with infrared light, it is very gentle on the circulation. After all, the temperatures of only 30 degrees Celsius (86 °F) are significantly lower than in a conventional sauna. Consequently, the circulatory load is also significantly lower. Nevertheless, you should follow some tips.
Pregnant in the sauna
Going to the sauna as an expectant mother? Is it possible? Yes, but there are some things to consider.
