Why the sauna hat improves your wellness experience in the sauna
Sauna culture is known worldwide for its relaxing and health-promoting properties. But an often overlooked accessory can significantly improve your sauna experience: the sauna hat.
Overheating
Sick after the sauna – The following reasons can be responsible for it
Taking a sauna is a widespread leisure activity that brings a number of benefits: it helps the body to relax more easily, improves blood circulation and increases overall health and well-being. However, if some sauna rules are not followed, there is a risk of getting sick after the sauna session.
The correct dress code in a textile sauna: what you should know
A textile sauna is a great way to relax, relieve stress and promote good health. Unlike a traditional sauna where nudity is common, in a textile sauna you can wear swimwear or towels. But what is the actual dress code in a textile sauna? In this article we explain everything you need to know about it.
What is the maximum temperature your body can withstand in the sauna?
Want to learn more about the right temperature in the sauna? Here you can find out how many degrees your body can tolerate in the sauna. We give you some tips to make your sauna session safe and enjoyable. Enjoy the warmth, relaxation and pleasure of an optimal sauna session!
Danger of sweating: Can the sauna be fatal? A myth put to the test!
The sauna is a popular relaxation method – but can it also be dangerous? In this post, we explore the myth that saunas can be deadly to find out if there’s any reason to worry. We look at the key facts to come to a conclusion.
Why do I get sick in the sauna?
Sauna visits are an integral part of the health and wellness routine for many. But what do you do if you get sick in the sauna? In this article, we get to the bottom of the causes of this problem and present some possible solutions.
