While most of us see the sauna as a place to relieve stress and relax muscles, the benefits for skin and hair are often underestimated. In this article, we delve into the fascinating world of the sauna and find out how it can improve our appearance.
By visiting a sauna, one voluntarily enters an extreme climatic condition where temperatures can range from 90 to 100 °C (194 to 212 °F), followed by a cooling down to often below 0 °C. But what exactly happens in our body during this interplay of heat and cold?
Do you suffer from dry skin? Then sauna and steam bath can be a solution. Take advantage of our tips and learn how sauna-goers can maintain a healthy, glowing complexion.
