Sleep better after sauna
Sauna makes you tired – and that’s a good thing. After the visit to the sauna bath, you will fall into bed wonderfully heavy and travel to the land of dreams.
Insomnia
Sauna: Positive effects of sauna
Frequent sauna baths are associated with a variety of positive effects on our health and well-being. But do you also know the reasons why a sauna visit is beneficial for your health? Below are 8 benefits of going to the sauna for both your body and your mind.
