In order to make a sauna session a benefit for mind and body, it is important to consider a few points. Particularly, sauna beginners sometimes do not yet know what things to pay attention to when taking a sauna in order to relax sustainably and make mistakes. This is usually not bad, but leads to the fact that a visit to the sauna can not develop the beneficial effect that is in it.
Taking a sauna is a popular way to relax and regenerate after a busy day. But have you ever heard of the infrared cabin? In this post, we’ll tackle five myths about the infrared cabin together and ask the question: what do we need to know about this sauna option? So let’s get started!
Who does not know it? “I’m packing my suitcase and taking with me…” A popular game where each player in turn puts items in their suitcase. So that nothing is forgotten, the next player must repeat the previous player’s items in the correct order and then add a new item. We’ve modified it a bit for you and put together a packing list for the sauna without a lot of guesswork or forgetting anything.
