These are the 8 positive effects of taking a sauna

Sauna: Positive effects of sauna

Frequent sauna baths are associated with a variety of positive effects on our health and well-being. But do you also know the reasons why a sauna visit is beneficial for your health? Below are 8 benefits of going to the sauna for both your body and your mind.

A sauna session and its ten positive effects on the body

What happens to our body in the sauna?

A visit to the sauna can contribute significantly to physical and mental relaxation and, if used regularly, strengthens the immune system. What other advantages the sauna offers and what you should pay attention to when visiting the sauna, you will learn in this article.