Too much cholesterol in the blood is a risk factor for heart attack and stroke. But how can it be that regular visits to the sweat room can prevent a stroke? The Finns are showing us how it’s done, and data from 1700 sauna-goers was analyzed.
Frequent sauna baths are associated with a variety of positive effects on our health and well-being. But do you also know the reasons why a sauna visit is beneficial for your health? Below are 8 benefits of going to the sauna for both your body and your mind.
A visit to the sauna can contribute significantly to physical and mental relaxation and, if used regularly, strengthens the immune system. What other advantages the sauna offers and what you should pay attention to when visiting the sauna, you will learn in this article.
