Good air quality is crucial for healthy sauna bathing. Ninety percent of the time, the quality of the air we breathe is crucial to our overall well-being. There are numerous factors that can quickly ruin the enjoyment of the sauna. Therefore, it is important to make informed decisions to improve the air quality in the sauna or relaxation room.
Heat is hard work for the body. To ward off damage to the body, it ramps up its cooling and produces fluid – sweat. In an experiment, the reaction to extreme heat in the infrared cabin on the body was studied.
In principle, there is nothing against the use of the infrared cabin during the period. Regular use of the infrared cabin can actually improve the condition, as the heat has a relaxing effect on the often cramping pain.
Immerse yourself in the world of sauna and wellness and take the opportunity to share your expertise with an enthusiastic audience.
A special accessory for the sauna is the sauna broom, called Vihta in Finland and Venik in Russia. For many sauna visitors, this is mandatory. This sauna broom massages the body, giving it health, vitality and well-being.
Would you like to increase your happiness in life and stimulate your happiness hormones in a natural way? Then you should consider sauna as a simple and natural option. In this post, you’ll learn everything you need to know about the positive effects of saunas on your body’s dopamine production and how to make the most of this beneficial heat source! Let’s find out together how you too can experience more joie de vivre through regular sauna sessions.
Menthol infusions in the sauna offer a whole range of benefits. This infusion gives the sauna a pleasant coolness that affects the body and mind. It helps to revive breathing, eliminates dry air and protects the skin from damage. Learn more about the benefits of menthol infusion in the sauna and how best to use it!
There is nothing better than relaxing after a stressful day. With the right sauna fragrances you can get rid of your everyday stress and find a moment of peace and relaxation. Let this selection of sauna fragrances inspire you to create the perfect atmosphere for yourself.
When it comes to firm and healthy skin, we no longer have to resign ourselves to the signs of aging. With the right strategies and a little patience, we can master any age and keep our skin healthy and firm. In this post, I’ll tell you the best tips for any age so you can feel young again on any given day!
Discover the world of sound infusions in the sauna and experience how this unique ceremony touches your senses and increases your well-being.
Migraine is a common and distressing neurological condition, but it can be alleviated with the use of saunas. Recently, scientific studies have investigated the positive effects of sauna on migraine, especially on symptoms such as pain, sleep quality and energy levels. In this article, you will learn more about the remarkable results of these studies and how you can reap the benefits of regular sauna use.
On average, Germans search Google for “steam sauna with hangover” 80 times a month, scouring the Internet for a magical cure-all. Some swear by sweating after a late night binge, but does it really work?
In addition to protecting against flu-like infections, saunas can also be helpful for skin diseases such as psoriasis. Patients with neurodermatitis also repeatedly tell of the beneficial effect of a sauna bath.
