Strengthen immune system

Can I go to a public sauna with cold sores?

With herpes in the sauna?

Many people wonder if going to the sauna with herpes blisters is safe. Here are some important points that you should consider.

Wim Hof: The man who made ice bathing a worldwide trend

When you think of winter, most people think of warm fireplaces, hot chocolate and cozy blankets. But for more and more people, winter also means ice bathing. Ice bathing is not only a trend, but also a phenomenon that is becoming increasingly popular around the world. But who is responsible for this hype? The man who helped ice bathing become hype is Wim Hof.