There are places where the boundaries between reality and dream become blurred. The sauna is such a place, a sanctuary of peace and relaxation. In addition to the physical warmth that relaxes the muscles and opens the pores, there is a deeper, emotional seduction through music, atmosphere and tranquillity.
Breathe in and out deeply and calmly – with breathing exercises you can bring more serenity and inner peace into your everyday life. Learn how to relieve stress and worry through conscious breathing and create more energy for your life. In this blog post, you will learn how to bring more calm and serenity into your everyday life through breathing exercises.