saunatherapy

Sauna Magazine

From heat to serenity: the surprising effect of the sauna on the psyche

The sauna, a traditional place of relaxation and cleansing, offers more than just physical benefits. In recent years, studies have shown the profound psychological effects of this hot retreat, ranging from improved mood to greater mental clarity.

Sauna Magazine

Sweat cure in transition: the fascinating journey of sauna therapy from then and now!

Sauna therapy has a long history and is still a popular method of relaxation and healing. We will take you on a fascinating journey through the past and present of sauna therapy and explore how its applications have changed over time. Let’s find out together what sauna therapy has to offer today and how it can help us!