sauna tips

How sauna beginners sweat properly

Do not be afraid of the first visit to the sauna. Those who want to visit a sauna for the first time often wonder how such a sauna session goes. We give you many useful tips for your first visit to the sauna.

Summer fun with sauna: Why the hot wellness trend also scores in the warm season!

Why is sauna the coolest wellness trend in summer? Find out!

Summer is a wonderful opportunity to take a well-deserved break and discover new wellness trends. And what could be better than a refreshing sauna session? In this article you will learn all about the healing properties of the sauna and how you can best incorporate it into your daily routine. Be inspired by the numerous benefits and experience for yourself how your body and mind can benefit.