In our fast-paced society, where stress and constant availability characterize everyday life, there is a growing longing for moments of peace and pause. The sauna as a traditional heat and relaxation bath serves not only physical, but increasingly also mental hygiene. It has become a refuge that offers more than just a break from everyday life – it is a journey to a heightened awareness.
A journey into the depths of our existence begins in the simple wooden chamber of the sauna. The sauna is a sacred temple where we surrender to the elemental powers of heat and steam, a place of cleansing and renewal where the burden of everyday life falls away. Amidst the soothing warmth of the air and the hissing sound of the infusion, we find ourselves in a timeless ritual that has been celebrated in many cultures for centuries.
The Russian word Wenik means birch rod or broom and is widely used in Russia. Gentle beating with birch branches during the banya ritual stimulates blood circulation.
How do you behave when you are in a public sauna and other people’s behavior gets on your nerves? Can you look forward to a visit to the sauna knowing that some people do not follow the rules and disturb others? In this article, we will address these very issues and give you tips on how to behave correctly in a sauna so that you and everyone else have a relaxing time.
Are you sometimes tired of everyday life? Treat yourself to a moment of peace and relaxation in the classic sauna.
