Sauna meditation

A sensual journey of discovery to inner peace in the sauna

The seduction of silence: my sensual journey of discovery in the sauna

In our fast-paced times, it’s easy to get lost in the hustle and bustle of everyday life. For many people, myself included, the sauna is a refuge, a place where we can regain our inner peace. In this article I would like to share my personal experience of making the sauna a spiritual experience that goes far beyond purely physical relaxation.