Wenik infusion in the sauna
The Russian word Wenik means birch rod or broom and is widely used in Russia. Gentle beating with birch branches during the banya ritual stimulates blood circulation.
Sauna baths
Sauna – the key to better sleep quality?
Did you know that a regular sauna session has many positive effects for us humans? A study says that sauna can noticeably improve the quality of our sleep. In this article we explain why sauna improves the quality of sleep and what you should consider before visiting a sauna.
How good is the sauna for the bones?
As we age, our body composition changes. Without regular exercise and a healthy diet, fat mass increases, while muscle mass and bone mineral density decrease with age. However, recent research shows that regular sauna visits can increase muscle and bone mass.
