Why sauna is useful for bodybuilders
Sauna is good for health. There is no doubt about that. But is the sauna also good for bodybuilders? Does the heat chamber help build muscle, or is it otherwise beneficial?
Muscle building
Can sauna reduce stretch marks? The truth behind the myth
Sauna is a popular wellness experience. But what’s the truth behind the myth of whether sauna can reduce stretch marks? With this article, I would like to take a closer look behind the scenes and find out if there is anything to it. Let’s find out together what the research says about it and whether you can really reduce stretch marks with sauna.
Tips for a flat stomach from 40
You are over 40 and finally want to have a flat stomach? Then we have the perfect tips for you! Learn here how to tone your tummy and slim your waist with the right diet and exercise.
Sauna increases athletic endurance
What is the effect of regular sauna on our body after exercise? Many people do not know that regular sauna sessions can improve endurance.
