Meditative effect

Sauna Magazine

From heat to serenity: the surprising effect of the sauna on the psyche

The sauna, a traditional place of relaxation and cleansing, offers more than just physical benefits. In recent years, studies have shown the profound psychological effects of this hot retreat, ranging from improved mood to greater mental clarity.

Sauna Magazine

Simply sweat away stress and tension

Inner restlessness, tension and stress are widespread phenomena in our performance-oriented society. If not counteracted, negative stress can also become a danger to one’s own health, both physically and psychologically.