The sauna, a place of relaxation and health promotion, attracts numerous visitors worldwide. However, despite the beneficial effects that a sauna session can have, some people experience unexpected discomfort afterwards, such as a feeling of discomfort. This experience raises an important question: Why do some people feel bad after a sauna session?
Taking a sauna is a widespread leisure activity that brings a number of benefits: it helps the body to relax more easily, improves blood circulation and increases overall health and well-being. However, if some sauna rules are not followed, there is a risk of getting sick after the sauna session.
In order to make a sauna session a benefit for mind and body, it is important to consider a few points. Particularly, sauna beginners sometimes do not yet know what things to pay attention to when taking a sauna in order to relax sustainably and make mistakes. This is usually not bad, but leads to the fact that a visit to the sauna can not develop the beneficial effect that is in it.
