What effect does the sauna have on our psyche?
Sauna is more than wellness. It not only cleanses our body, but also relaxes our psyche. But how does the sauna affect the psyche? Many people ask themselves this question. It is clear that the comforting warmth relaxes. But what exactly is the effect of relaxation? We have taken a close look at this question for you. We also tell you how to enhance the positive effects.
