Today’s wellness services offer a range of different heat therapies. Sauna and steam bath are two of the most common options. In this post, we will compare the respective advantages and disadvantages of the two options and make an informed decision about which form of therapy is best for your needs.
Frequent sauna baths are associated with a variety of positive effects on our health and well-being. But do you also know the reasons why a sauna visit is beneficial for your health? Below are 8 benefits of going to the sauna for both your body and your mind.
You don’t need pills to stay healthy. As a sauna fan, you probably know this for a long time. Bathing in the heat keeps you healthy, reasons have many.
