Heat output

Why is the cooling down period after the sauna important?

Sauna Magazine

The amazing benefits of foot baths between sauna sessions!

Sauna is one of the oldest forms of body cleansing and relaxation, which has lost none of its popularity to this day. In addition to the well-known benefits such as strengthening the immune system and muscle relaxation, there is a simple but effective method to enhance the positive effects of the sauna: the foot bath during the cooling phase between sauna sessions.

What effect does the sauna have on our respiratory system?

Interesting facts about the sauna

Does the hot sauna air damage the respiratory tract?

There is much debate about whether the hot air in a sauna can be harmful to the respiratory system. Some believe it is unhealthy, others say it has no negative effects. But what is true now?