Fruit

Why do I always get so hungry from taking a sauna?

Interesting facts about the sauna

Hungry after the sauna

Many sauna-goers feel an appetite for a solid meal after a sauna session. In fact, the sauna visit stimulates blood circulation, relaxes the body, loosens muscles and strengthens the immune system. To make the sauna visit a relaxing experience afterward, it is advisable to follow some basic rules.

Healthy food is part of a visit to the sauna

Wellness

Healthy sauna snacks after the sauna bath

Of course, you should not eat food during or between sauna sessions. But to do this before and after sauna is important for well-being.