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Food

Sauna with a full stomach causes discomfort
Interesting facts about the sauna

Can I eat something before I go to the sauna?

When taking a sauna, proper food and drink play an important role. In the following, we give you tips on what to look out for.

New Article

  • The meaning of nudity in the German sauna culture
  • Soft skin through regular sauna sessions
  • Birch infusion: the connection between nature and well-being
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