Sauna culture in Finland
The Finns can’t get enough of it: the Finns and their sauna. Everyone uses it for personal hygiene, for political diplomacy, for relaxation or, in some cases, for business meetings.
Finns
History and development of the sauna
Popular belief has it that the sauna originated in Finland, but this is not entirely true. Origin, origin and history of the sweat bath.
Does frequent sauna bathing prevent a stroke?
Too much cholesterol in the blood is a risk factor for heart attack and stroke. But how can it be that regular visits to the sweat room can prevent a stroke? The Finns are showing us how it’s done, and data from 1700 sauna-goers was analyzed.
Why do Finns live longer?
According to a Finnish study, women and men over the age of 50 are less likely to die from cardiovascular disease if they visit the sauna several times a week. The reason for this is most likely the positive effects of heat on heart rate as well as blood pressure.
