Insomnia after sauna and its possible causes
Many people enjoy the soothing warmth and relaxation of the sauna. However, some sauna users report that they find it difficult to fall asleep after a sauna. Why is this the case?
Fall asleep
Who sauna wisely – sleeps better
Regularly going to the sauna can significantly improve the quality of sleep. After all, if you make it a habit to take a sauna, you are actively training your circulation. And a trained cardiovascular system has been shown to be conducive to healthy sleep.
