Why do we sweat in the sauna?
In the sauna we sweat. But why is that actually the case? We will explain to you exactly what sweating is all about.
Detoxification
How to Choose the Right Sauna Heater for Your Backyard Sauna
Finding the right sauna heater for your backyard can be a daunting task. Feeling confused and uncertain about the multitude of choices available can make it difficult to determine which sauna heater is best for you. But this is what separates the casual hot tub enthusiast from the true sauna connoisseur. If you’re not equipped with knowledge about different types of heaters, their pros and cons, safety features, cost factors, etc., you may end up with something that doesn’t meet your needs or—worse—overheats your budget! The key lies in understanding how each type works and aligns with your specific requirements. And trust us when we say that a well-chosen sauna heater can transform your backyard into a personal wellness retreat.
Detox myth: Why sauna visits do not detoxify but promote health
Sauna visits are often associated with the purpose of purification and detoxification. Many people believe that by sweating in the sauna, they flush out toxins from their body and thus do something good for their health. But is this belief really justified?
Detoxing through sweating: the myth in check
Have you ever heard that sweating can detoxify your body? Numerous beauty and health articles claim that sweating flushes harmful substances and toxins from the body, contributing to a healthier lifestyle. But does this myth really stand up to critical scrutiny?
Sauna, sweat and relax: How to enjoy the home sauna
In a home sauna you can relax in peace and leave behind the stress of everyday life. Whether after work or on the weekend, a sauna is always a welcome change. But did you know that regular sauna sessions have many positive effects on your body? We have compiled the greatest advantages for you.
The incomparable sauna effect: your body will thank you for it
Learn how sauna sessions can help relax, reduce stress, boost mood and even strengthen the immune system by releasing endorphins. Discover the additional benefits such as increasing heart rate and helping recovery after exercise.
