Common colds

The power of relaxation

The sauna: the path to inner peace and serenity

The sauna is much more than just a place to sweat. It is a special place where body and soul come into harmony. In Germany, around 25 million people go to the sauna every year, which corresponds to almost a third of the population. Sauna visits are particularly popular among 25 to 44-year-olds, with men and women enjoying the benefits of the sauna equally.

Sauna with cold - to recommend or better avoid?

With a cold in the sauna?

Wintertime is also cold and sniffles season. But can I go to the sauna with a cold? We clarify and have a few tips for healing ready.