What are the steam baths?
An alternative to a sauna is a steam sauna, also called a steam bath. Such a steam bath is mild and has an incredibly restorative effect.
Caldarium
Frigidarium: The cold bath from ancient Rome
Frigidarium is the name given to a room designed to provide cooling. The cold stimulus strengthens the immune system and boosts blood circulation.
The advantages of a hammam
Hamam is a true panacea, because the heat and moisture are extremely beneficial to the body and health. Some people find the heat in the hamam more bearable than in a classic sauna because of the very high humidity (almost 100%).
