Breath

The sauna: a temple of tranquillity

Sauna serenity: a journey of self-discovery and mindfulness

In the midst of the cozy, enveloping warmth of the sauna, a sensual journey unfolds that goes far beyond purely physical relaxation. It is a pilgrimage to self-discovery and inner mindfulness, a path on which we gently detach ourselves from the fleeting mundanities of everyday life and glide down into the deep, unexplored waters of our own consciousness.

What is mindfulness and what does it mean?

The art of mindfulness: how to use the sauna as a meditation room

Have you ever thought about using the sauna as a meditation room? The art of mindfulness is a wonderful way to calm the mind and promote relaxation. In this post we explain how you can use the sauna as a meditation room. Let’s explore the positive effects of mindfulness together and enjoy the benefits of using the sauna as a meditation space!