In the midst of the cozy, enveloping warmth of the sauna, a sensual journey unfolds that goes far beyond purely physical relaxation. It is a pilgrimage to self-discovery and inner mindfulness, a path on which we gently detach ourselves from the fleeting mundanities of everyday life and glide down into the deep, unexplored waters of our own consciousness.
The sauna, a place of rest and perspiration, has been a cultural phenomenon for centuries – from the steam baths of the ancient Romans to the traditional Finnish saunas. But apart from health benefits and relaxation, the sauna has another, less explored dimension: it can be a powerful tool for developing spiritual intelligence.
Have you ever thought about using the sauna as a meditation room? The art of mindfulness is a wonderful way to calm the mind and promote relaxation. In this post we explain how you can use the sauna as a meditation room. Let’s explore the positive effects of mindfulness together and enjoy the benefits of using the sauna as a meditation space!
