Regularly taking a sauna is more than just a relaxation activity. It is a wellness practice that offers numerous health benefits backed by scientific research. In this article, we explore how sauna not only boosts your immune system, but also contributes to heart health, revitalizes the skin, and can even improve the quality of your sleep.
The tepidarium is not an invention of modern times, but was already known to the Romans as a lukewarm anteroom. However, as a relaxation room for stress relief with pleasant room air, the tepidarium still finds many fans today. Because low humidity, pleasant radiant heat and low temperature provide a pleasant experience. The cardiovascular system is strengthened and the muscles are deeply relaxed.
Especially in the fall and winter months, cold and rain are a real test for our bodies. The immune system should be especially boosted during this time to harden against cold viruses.
