Going to the sauna can be more than just sweating – it’s a wonderful way to relax and rejuvenate. To get the most out of your sauna session, there are a few important things to keep in mind. In this article, you will get seven tips for an unforgettable wellness experience in the sauna.
Why do we feel so sluggish in spring, even though the sun is shining, the flowers and trees are in full bloom, and a warm breeze is blowing? For many people, springtime fatigue makes little sense; after all, the mood should be good when the sun is shining. For some people, however, springtime fatigue is a real problem that can manifest itself in low mood, exhaustion, irritability and even despair.
