Alternating bath

Sauna - recreation for body and soul!

Sauna – what is it?

The term “sauna” comes from Finnish and refers to a special type of bathing. In the country of origin, Finland, this unique form of personal hygiene has enjoyed a good reputation both nationally and internationally for several centuries. In Finland, there are bathhouses on the shores of many lakes and rivers, which have positive effects on human health.

A change bath strengthens the defenses

Sauna: An alternating bath between hot and cold

A sauna bath means pleasant warmth, but also sometimes the jump into the cold plunge pool. The cooling phase after the sauna session is at least as important as the heat in the sauna cabin. Because this alternating bath between hot and cold is what makes the health effect of the sauna.