Sauna guide for the sauna fan. Wouldn’t it be nice to have a sauna. To simply let the stressful day end within your own four walls. Many sauna fans are thinking about buying their own sauna. We from the Saunazeit team would like to help you with words and deeds and give here helpful tips for the private sauna user.
Sauna keeps healthy
Regular saunas work wonders, and our immune system is revitalized. Our mental well-being is increased and colds decrease. Having your own sauna pays for itself quickly with regular use.
Which sauna suits me?
But which sauna should it be now? On the market there are countless variants and models. Should it be the Finnish sauna or the infrared sauna. What is the optimal sauna size and what do I need for sauna accessories. You can find out all about it here at Saunazeit Magazine. We will provide more sauna tips for you here at regular intervals. Please drop by again – we are looking forward to your visit.
The stressful everyday life leaves people rather little time to breathe. Therefore, it is important to relieve stress and recharge your batteries. Ideal for this is a visit to a sauna, which can have a positive effect on the organism and the soul. In addition, such a sweat bath strengthens the immune system and thus protects against flu-like infections, especially in the colder season.
The combination of sauna and sports can be quite useful, if some basic things are observed. We explain what you should look out for.
